fitness Articles and tips
13 Reasons to Start Lifting Weights
Maybe you're convinced you shouldn't lift weights because you prefer not looking like The Hulk...
While it's necessary to work hard during your workouts, it's equally as important to make sure your body gets the recovery it needs...
Strong lower abs are notoriously elusive, like a World Series win for the Cubs. If you struggle to tighten and tone your lower abs...
Short on time? Do this fun in-and-out total-body gym workout in 30 minutes or less. Who’s not busy these days?
6 Power Medicine Ball Exercises
6 Power Medicine Ball Exercises To Dominate Your Core And Blast Your Body. Medicine balls look tame and carry an innocuous name.
Time to work those arms! This video shows you how with beginner, intermediate and advanced levels. Let's get started!
How to Do the
Planking is a simple but effective total-body exercise. Holding the body stiff as a board develops strength primarily in the core.
Why You Should
Foam Roll Every Day
While it's necessary to work hard during your workouts, it's equally as important to make sure your body gets the recovery it needs.
8 Effective Strength Training Techniques
Stuck in the strength training doldrums? The best piece of fitness advice is that "Variety is key."
“World’s Best Weight Loss Interval Revealed!” by Stephen Cabral — Is there really one interval that trumps every other fat burning circuit out there?
"Menopause Adds Pillows, Not Pounds, of Belly Fat" — Menopause does not cause weight gain, as many believe, but it does redistribute body fat, a new review finds.
For Desk Workers
Stretches All Desk Workers Should Do Today by Shannon Orcutt @ Greatist.com — We know sitting at a desk all day is bad for us. But not everyone has a company gym ...
Perfect Your Plank
“5 Ways to Perfect Your Plank” by Liz Miersch — The plank engages the deepest abdominal layer, the transverse abdominus, and the obliques . . .
perfect your push up
"Push-ups — we’ve all done ‘em, but sometimes they just don’t look so pretty. Fear not! We’ve got the guide to get it right. The basics, variations and most common mistakes.
Stretching & Fat Loss
"Stretching for Fat Loss" by Stephen Cabral — How can stretching increase your likelihood of losing weight and burning body fat?