Engel Fitness

What is TRX Suspension Training?

Use your own bodyweight to build power, strength, flexibility, balance, mobility and prevent injuries.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality.

Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best.

Benefits of TRX Suspension Training:

• • Delivers a fast, effective total-body workout
• • Helps build a rock-solid core
• • Increases muscular endurance
• • Benefits people of all fitness levels (athletes to seniors)
• • Helps you apply the minimum dose of effort to get maximum results using only methods that work.
• • Helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore.

This is a 45 minute class that helps new clients understand the story behind suspension training, how it works using your own body weight and gets you familiar with the various positions and stances using the TRX. You’ll quickly find out why TRX has become a staple in so many people’s fitness routines.

If you’ve been doing TRX for a while and want to step it up a notch, this class is for you. We’ll utilize High Intensity Interval Training (HIIT) by incorporating short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

As an added bonus, you’ll benefit from an after burn effect known as EPOC (excess-post exercise oxygen consumption). You’ll increase your metabolism and burn more calories for up to 24 hours after interval training.