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44 Healthy Foods Under $1
Stroll smart down the grocery aisle and choose feel-good foods that are great for the body and even better for our budget. Here's our list of 44 tasty, healthy foods, all for under a buck.
Sugar
Rehab
Sandie couldn't wait to get her next fix. She would wake up with cravings and search her hiding spots when she felt low — in her kitchen, her car, her desk at school.
Organic vs. Non-Organic Produce
Is there a difference between buying organic and non-organic produce? How many times have you stared at organic apples and regular apples and wondered what the difference was?
You Can't Out-Exercise An Unhealthy Diet
The truth is, flat abs are made in the kitchen, and no amount of cardio and crunches can sculpt a sleek physique if you maintain an unhealthy diet.
Flourless Chocolate Chip Cookie Bars
These tasty chocolate morsels will delight your taste buds! No one will even guess they’re healthy, let alone flourless, gluten free & vegan!
Butternut Squash
Mac & Cheese
one serving of this creamy, butter-nutty dish will meet your daily vitamin A needs. It’s high in protein, great for vegetarians and kid-approved.
10 Foods That
Fight Inflammation
There are drugs that help fight inflammation, but did you know there are foods that fight inflammation? Here’s a list of 10 foods that help decrease inflammation in the body.
Sweeten
Without Sugar
Trust us, you haven't tried most of these. Let’s be real: Most of us have a sweet tooth, and if we had our way, sugary treats would be a food group unto themselves.
Sweet Treats: Light Chocolate Desserts
Of all the treats out there, chocolate takes the cake. Treat yourself to these decadent desserts with the health benefits of cacao, without the heavy calories. — Recipes by Sarah Copeland
drink water
“6 Reasons Drinking Water Helps Solve Any Problem.” by Elizabeth Goodman Artis - SHAPE.COM — Drink up to slim down, boost brainpower, get rich & more.
Guilt Free Snacks!
“Feel Good Foods: Top 5 Guilt Free Snack Foods!” by Stephan Cabral — First off, are you the type of person who should be snacking
between meals?
Brain on Fructose
“Fructose May Affect Hunger Cues”by Brenda Goodman, MA — WebMD Health News — All sugars are not created equal, at least when it comes to the brain...
Pre-Workout Smoothies
“Try these smoothies 30-60 minutes before a workout.” A liquid snack before hitting the gym can provide the body the fuel it needs to gain muscle and burn fat.
Eating
Habits
“Six Strategies For Sane Eating Habits” by Holly Aglialoro — Common sense tells us that paying attention to what we eat helps us make beneficial food choices.
White Bean & Artichoke Salad
Healthy recipe that is easy to prepare in advance, cover & chill for several hours before serving.
Serves 8.