{"id":127,"date":"2014-03-07T10:33:03","date_gmt":"2014-03-07T15:33:03","guid":{"rendered":"http:\/\/engelfitness.com\/blog\/?p=127"},"modified":"2017-02-11T20:15:58","modified_gmt":"2017-02-12T01:15:58","slug":"get-your-slam-on","status":"publish","type":"post","link":"https:\/\/engelfitness.com\/blog\/get-your-slam-on\/","title":{"rendered":"Get Your Slam On!"},"content":{"rendered":"<p>Happy New Year! \u00a0How are those resolutions coming along? \u00a0My journey continues into the new year and while I continue to struggle with food choices I&#8217;ve really been good about getting some awesome workouts in. \u00a0I was in one of the many classes that my trainer, Chris, teaches and she introduced us to<i> medicine ball slamming. \u00a0<\/i>This is my new favorite workout! \u00a0Watch&#8230;&#8230;&#8230;&#8230;<\/p>\n<p><iframe loading=\"lazy\" title=\"Sculpt &amp; Shred with Engel Fitness\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/f0H4j3KPZcw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/engelfitness.com\/blog\/wp-content\/uploads\/2014\/03\/MedicineBalls.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-128 alignleft\" alt=\"MedicineBalls\" src=\"https:\/\/i0.wp.com\/engelfitness.com\/blog\/wp-content\/uploads\/2014\/03\/MedicineBalls.jpg?resize=300%2C199&#038;ssl=1\" width=\"300\" height=\"199\" srcset=\"https:\/\/i0.wp.com\/engelfitness.com\/blog\/wp-content\/uploads\/2014\/03\/MedicineBalls.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/engelfitness.com\/blog\/wp-content\/uploads\/2014\/03\/MedicineBalls.jpg?resize=1024%2C679&amp;ssl=1 1024w, https:\/\/i0.wp.com\/engelfitness.com\/blog\/wp-content\/uploads\/2014\/03\/MedicineBalls.jpg?resize=624%2C414&amp;ssl=1 624w, https:\/\/i0.wp.com\/engelfitness.com\/blog\/wp-content\/uploads\/2014\/03\/MedicineBalls.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/engelfitness.com\/blog\/wp-content\/uploads\/2014\/03\/MedicineBalls.jpg?w=1250&amp;ssl=1 1250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>The medicine balls we use are designed for slamming and as you can see in the short video, they bounce. \u00a0They come in a variety of weight options but the one I&#8217;m using is 18 lbs. \u00a0I&#8217;m sure you can imagine the intense workout this gives you from both a cardiovascular as well as a muscle conditioning standpoint. \u00a0I felt it right away in my shoulders and abs. \u00a0In addition, ball slamming also works your triceps, quads, glutes, calves and back. \u00a0The bonus feature to this workout is that it relieves so much stress!!! \u00a0If you get the chance &#8230;. go GET YOUR SLAM ON!!!<\/p>\n<div><\/div>\n<div><\/div>\n<div>xo<\/div>\n<div>Michelle<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Year! \u00a0How are those resolutions coming along? \u00a0My journey continues into the new year and while I continue to struggle with food choices I&#8217;ve really been good about getting some awesome workouts in. \u00a0I was in one of the many classes that my trainer, Chris, teaches and she introduced us to medicine ball [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-127","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/engelfitness.com\/blog\/wp-json\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/engelfitness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/engelfitness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/engelfitness.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/engelfitness.com\/blog\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":2,"href":"https:\/\/engelfitness.com\/blog\/wp-json\/wp\/v2\/posts\/127\/revisions"}],"predecessor-version":[{"id":144,"href":"https:\/\/engelfitness.com\/blog\/wp-json\/wp\/v2\/posts\/127\/revisions\/144"}],"wp:attachment":[{"href":"https:\/\/engelfitness.com\/blog\/wp-json\/wp\/v2\/media?parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/engelfitness.com\/blog\/wp-json\/wp\/v2\/categories?post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/engelfitness.com\/blog\/wp-json\/wp\/v2\/tags?post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}